Happy pills?
The other day I ran across an article in Scientific American that seems to fit my own musings on the issue of meaning in symptoms. In this article the authors suggest that "depression is not a malfunction, but a mental adaptation that brings certain cognitive advantages", quite in line with my ongoing interest in meaning.
That cognitive advantage is the tendency among those suffering from depression to dwell on problems by thinking intensely at length about them.
"Many other symptoms of depression make sense in light of the idea that analysis must be uninterrupted. The desire for social isolation, for instance, helps the depressed person avoid situations that would require thinking about other things. Similarly, the inability to derive pleasure from sex or other activities prevents the depressed person from engaging in activities that could distract him or her from the problem. Even the loss of appetite often seen in depression could be viewed as promoting analysis because chewing and other oral activity interferes with the brain’s ability to process information.
But is there any evidence that depression is useful in analyzing complex problems? For one thing, if depressive rumination were harmful, as most clinicians and researchers assume, then bouts of depression should be slower to resolve when people are given interventions that encourage rumination, such as having them write about their strongest thoughts and feelings. However, the opposite appears to be true. Several studies have found that expressive writing promotes quicker resolution of depression, and they suggest that this is because depressed people gain insight into their problems."
They conclude:
"depression is nature’s way of telling you that you’ve got complex social problems that the mind is intent on solving. Therapies should try to encourage depressive rumination rather than try to stop it, and they should focus on trying to help people solve the problems that trigger their bouts of depression. (There are several effective therapies that focus on just this.) It is also essential, in instances where there is resistance to discussing ruminations, that the therapist try to identify and dismantle those barriers.
When one considers all the evidence, depression seems less like a disorder where the brain is operating in a haphazard way, or malfunctioning. Instead, depression seems more like the vertebrate eye—an intricate, highly organized piece of machinery that performs a specific function."
Now this idea that depression is a positive adaptation is a radical one in a time when antidepressant use is still growing, having doubled between 1996 and 2005. Rather than seeing any advantage to depression, any meaning, the push is to medicate the symptoms away. In today's NY Times, we read --
"news of an uptick in antidepressant sales despite -- or perhaps because of -- the recession was just plain depressing.
Helplessness, pessimism and persistent sadness -- the main symptoms of depression -- didn't seem to abate as the economy crumbled. About 164 million antidepressant prescriptions were written in 2008, 4 million more than in 2007, according to IMS Health, a health-care information and consulting company.
Antidepressants were the third most prescribed type of drug in 2008, hitting $9.6 billion in sales, up from $9.4 billion the year before."
And never mind this almost toss away conclusion to the article:
The most important benefit that antidepressants can provide, of course, is to those taking the medications. While the salutary effects are just the relief that some people need, a few skeptics have theorized that the pills may change a person's mind-set too much.
Nearly a decade ago, Randolph Nesse, a professor of psychiatry at the University of Michigan, suggested that investors numbed by antidepressants would take risky bets and make bad decisions.
They may "become far less cautious than they were before, worrying too little about real dangers," he wrote. He predicted that, as more people turned to prescription medications, the collective effect would cause a Wall Street bubble to grow and burst."
Remember the cognitive advantage of depression -- that it disposes to analytical thinking? Isn't that the kind of thinking that investors and those in the financial industry need? Is it such a good idea to medicate away their ruminations?*
Philip Dawdy pointed me to this last piece, which is of a piece with those I have just cited, at least for me. Titled "I'm One of Those Moms on Meds", she begins by relating a stressful interaction with her three kids in which she yells a lot. And then the next day feels remorseful about her yelling. Discovering from another mother that 2/3rds of the moms she knew were on antidepressants and how calm and level it made them all, she decides to ask her own doctor for a prescription. Nowhere in the article does she indicate that she actually suffers from depression. She yells at her kids, wishes her husband weren't out of town so often, and finds the whirl of running a household stressful, but these do not signify depression. She knows that --
"My doctor said he prescribes mood-enhancing medications about 10 times a week. He showed me a diagram of the brain and how certain medications can restore the balance of serotonin, a natural substance in the brain, which helps improve certain mood problems.
My friend called her doctor to make an appointment and talk about going on Paxil. The nurse said she would just call the script into the pharmacy. No appointment necessary.
These meds are probably overused and too easy to get. I wasn't suffering from depression, which is a very serious problem. Medication has proven to change and save lives of depressed people. I was anxious. I was having meltdowns way too often."
Whatever possessed her doctor to write the prescription for her, given that she has none of the indications for its use? What kept him from suggesting she consider changing how she deals with the kids, carve out more time for herself, try exercise, writing in a journal or even therapy? Chances are he wanted to do *something* for her and writing a prescription was easy and quick and codable for reimbursement. And he may well have known that if he didn't do it, she would find someone who would.
She concludes:
"Maybe moms like me should do more yoga, cut back our responsibilities, see a therapist, exercise more, put duct tape over our mouths every day after 5 p.m. Maybe we should do anything to avoid relying on drugs to become calmer, happier people. For a year I kept thinking I wouldn't feel so stressed out after I met a certain deadline, after school was out, after my youngest quit waking up in the night, after I organized my office, after we went on vacation and once I got to sleep as late as I wanted.
But unlike Hannah/Miley I only have one world. And I don't want to spend it waiting for something to be over. I want to enjoy every minute of it as much as I can."
She knows that there are other solutions, probably better ones, but they wouldn't be as quick and they would require effort on her part and impose changes on her family. But if she takes a pill, then the problem is all hers, no one has to do anything different. It is eerily similar to the rush to Valium, Librium, Miltown, and Equanil tranquilizers in the 50's and 60's, the climate that led to Betty Friedan's book, The Feminine Mystique. Happy pills are not new, nor are the conditions that drive women to seek them. Happiness has become defined as the norm and if it cannot be found without drugs, then the drugs that produce it should be taken. But this version of happiness is one we get from the commercials for the drugs themselves, where the sad stressed person becomes smiling and happy, complete with happy dog next to her after taking the antidepressant. Nowhere is it asked if that is what it means to be happy or what happiness is.
I agree with Dawdy who concludes:
"I know these are deeply-trying times in America (and elsewhere, too, of course). They are for me, too. But turning to a class of drugs known to be dangerous in some cases and with a dizzying host of side effects in many cases doesn't strike me as an intelligent way to operate as a culture. And to write about it all so blithely...well, you just don't know what to say.
Yoga, yes. Prozac, no."
*Before someone accuses me of not understanding that severe depression is is incapacitating, please be aware I am not suggesting that those who suffer from *major* depression should not be treated and most probably with medication. But the majority of those millions of antidepressant prescriptions were not written for people with major depression and it is those millions of other people I am thinking about here.

